Big Mac Wraps Recipe – Easy Dinner Idea

Introduction

Big Mac Wraps are a fun and tasty twist on the classic Big Mac burger. This easy-to-make dinner idea combines all the flavors of a Big Mac, but with the convenience and portability of a wrap. Perfect for busy weeknights or a casual dinner, these wraps give you the satisfaction of the iconic fast food meal but in a healthier, homemade style. Whether you’re craving a fast-food fix or just want to try something new, Big Mac Wraps are sure to become a family favorite.

The History of Big Mac

The Big Mac was created in 1967 by Jim Delligatti, a McDonald’s franchisee in Pittsburgh, Pennsylvania. The burger was a response to customer demand for a larger meal option. The Big Mac quickly became a global icon for McDonald’s, known for its signature three-part bun, two beef patties, lettuce, cheese, pickles, onions, and special sauce. Its popularity led to the creation of various Big Mac-inspired recipes, including the Big Mac Wrap.

Ingredients Breakdown

Flour Tortillas – These serve as the wrap base, offering flexibility and a soft texture.
Ground Beef – The star of the Big Mac, ground beef provides the savory flavor of the original burger.
Lettuce – Shredded iceberg lettuce adds crunch and freshness.
Cheddar Cheese – For that creamy, cheesy flavor.
Pickles – Sliced pickles provide that tangy, salty bite.
Onions – Finely chopped onions enhance the wrap’s flavor with a bit of sharpness.
Big Mac Special Sauce – The sauce is the secret to that iconic Big Mac flavor, made of mayo, mustard, relish, and other spices.
Optional – Additional toppings like tomatoes, bacon, or extra cheese can be added for customization.

Step-by-Step Recipe

1. Prepare the Big Mac Sauce:

In a small bowl, combine 1/2 cup mayonnaise, 2 tablespoons mustard, 1 tablespoon ketchup, 1 tablespoon white vinegar, 1 tablespoon sugar, 1 tablespoon finely chopped pickles, and a pinch of garlic powder.
Mix well until smooth and set aside.

2. Cook the Ground Beef:

In a skillet over medium heat, cook 1 lb of ground beef. Season with salt and pepper to taste.
Break up the beef with a spatula and cook until browned and cooked through, about 7-10 minutes.
Drain excess fat and set the beef aside.

3. Assemble the Wrap:

Warm the flour tortillas in the microwave for about 10-15 seconds to make them pliable.
Lay each tortilla flat and start by spreading a generous amount of the Big Mac sauce in the center.
Add a handful of cooked ground beef, shredded lettuce, pickles, chopped onions, and a slice of cheddar cheese.

4. Fold and Roll:

Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom to form a wrap.
Optionally, you can grill the wrap on a pan for 1-2 minutes per side to create a crispy finish and melt the cheese.

5. Serve and Enjoy!

Slice the wrap in half for easier handling, serve with fries or a side salad, and enjoy your Big Mac Wraps!

Tips for the Perfect Big Mac Wrap

Sauce Amount: Don’t overdo it with the sauce! A little goes a long way in making the wrap taste like the real deal.
Heat the Tortillas: Warming the tortillas makes them more pliable and prevents them from tearing when rolling.
Customization: Feel free to swap out the beef for chicken, turkey, or even a plant-based protein for a different twist.
Crispy Finish: If you want your wraps crispy, lightly grill them on both sides in a hot pan for an extra crunch.

Variations and Customizations

Chicken Big Mac Wrap: Swap the ground beef for grilled chicken strips or crispy chicken tenders.
Vegetarian Big Mac Wrap: Use a plant-based patty or even sautéed mushrooms as a substitute for the beef.
Add Bacon: For an extra indulgent twist, add crispy bacon strips to your wrap.
Spicy Big Mac Wrap: Add jalapeños or spicy sauce for a little heat.
Low-Carb Option: Swap the flour tortilla for a low-carb or lettuce wrap for a healthier alternative.

Health Considerations and Nutritional Value

While Big Mac Wraps are a fun and tasty treat, they can be modified to be more health-conscious:

Use lean ground beef or turkey to reduce fat content.
Opt for whole wheat tortillas for extra fiber and nutrients.
Limit the special sauce or make a lighter version using Greek yogurt or avocado to cut down on calories.
Incorporate more vegetables like spinach, tomatoes, or cucumbers to increase the nutrient content.

Here’s a general nutritional breakdown for one Big Mac Wrap (with standard ingredients):

Calories: 450-600 (depending on the size and ingredients used)
Fat: 25-35g
Protein: 20-25g
Carbs: 35-45g
Fiber: 4-6g

FAQ

1. Can I use a different protein? Yes! You can substitute ground beef with chicken, turkey, or a plant-based option like Beyond Meat or tofu.

2. Can I make the Big Mac Wrap ahead of time? You can prepare the ingredients and store them separately in the fridge. When ready to eat, assemble the wraps and enjoy. They’re best eaten fresh but can last for a day or two if stored properly.

3. Can I make this recipe gluten-free? Yes! Just swap the flour tortillas for gluten-free wraps or lettuce leaves for a low-carb, gluten-free option.

4. How can I store leftovers? Store any leftover wraps in an airtight container in the fridge for up to 1-2 days. If you have leftover sauce, store it separately.

5. Can I freeze Big Mac Wraps? Yes, you can freeze the wraps before grilling. Wrap them tightly in plastic wrap or foil and freeze for up to a month. To reheat, thaw and grill them in a pan until warm.

Big Mac Wraps offer a creative, delicious, and customizable twist on the classic fast food favorite. Whether you’re craving a nostalgic meal or just want something easy and fun for dinner, this recipe is a hit for all ages!

Big Mac Wraps Recipe – Easy Dinner Idea

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings 4

Ingredients

For the Beef:
1 pound lean ground beef
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon Worcestershire sauce
For the Big Mac Sauce:
1/2 cup mayo
2 Tablespoons grated onion
2 Tablespoons ketchup
1 Tablespoon pickle relish
2 teaspoons yellow mustard
1 teaspoon white vinegar
1/4 teaspoon paprika
For the Wraps:
4 6- inch flour tortillas
2 cups shredded lettuce
1/2 cup shredded cheddar cheese
1/4 cup sliced onions
1/4 cup chopped pickles
1/4 cup diced tomatoes

Instructions

Add all of the Big Mac sauce ingredients together, and whisk until smooth. Store covered in the fridge until you’re ready to assemble the wraps.
1/2 cup mayo,2 Tablespoons grated onion,2 Tablespoons ketchup,1 Tablespoon pickle relish,2 teaspoons yellow mustard,1 teaspoon white vinegar,1/4 teaspoon paprika
In a large skillet, brown the ground beef over medium-high heat, making sure to break it apart into small pieces. When the beef is cooked, drain away the excess grease.
1 pound lean ground beef
Season the beef with salt, pepper, garlic powder, and Worcestershire sauce. Stir until well combined.
1 teaspoon salt,1/2 teaspoon black pepper,1/2 teaspoon garlic powder,1/2 teaspoon Worcestershire sauce
Place the tortillas on a cutting board, then fill the center of each with lettuce, cheese, onions, pickles, tomatoes, and about 1/4 of the ground beef mixture. Top with the Big Mac sauce.
4 6-inch flour tortillas,2 cups shredded lettuce,1/2 cup shredded cheddar cheese,1/4 cup sliced onions,1/4 cup chopped pickles,1/4 cup diced tomatoes
Fold the tortillas up, and use a tooth pick to secure them if necessary. Serve immediately.

Notes

If you’d like to save time, you can use store-bought thousand island dressing in place of the Big Mac sauce.
For a healthier burger wrap, use ground turkey or chicken instead of beef.
Leftover wraps can be stored in an airtight container in the fridge for up to 3 days, but are best if eaten the same day.
Leftover Big Mac sauce can be stored in an airtight container in the fridge for 10 days.

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