The Best Hot Honey Chicken Wings Recipe: Introduction
Hot Honey Chicken Wings are a sweet, spicy, and crispy indulgence that combines the best of both worlds: the heat of hot sauce with the sweetness of honey. This recipe brings together tender, crispy chicken wings coated in a spicy honey glaze that creates a perfect balance of flavors. Ideal for game day, parties, or simply satisfying your cravings, these wings are easy to make and bursting with flavor. Whether you’re a fan of heat, sweetness, or a little bit of both, these wings are sure to be a hit.
The History of Ingredients
- Chicken Wings: Chicken wings have been around for centuries, but they became a staple in American cuisine, especially after the invention of Buffalo wings in 1964 at the Anchor Bar in Buffalo, New York. Today, chicken wings are popular worldwide and come in many flavors, from classic buffalo to more innovative options like hot honey.
- Hot Sauce: Hot sauce, made from peppers and vinegar, originated in Central America but gained significant popularity in the United States, particularly in the southern states. It has become a quintessential ingredient in many American dishes, especially when paired with chicken wings.
- Honey: Honey has been used as a natural sweetener for thousands of years. It pairs beautifully with spicy flavors, creating a perfect contrast in hot honey wings, where the sweetness of honey helps balance the heat from the hot sauce.
- Butter: Butter adds richness and helps to bring the spicy honey glaze together, ensuring it sticks to the wings and adds a silky smooth texture.
- Garlic and Vinegar: Garlic adds a savory kick to the glaze, and vinegar adds acidity to balance the sweetness of the honey. Both ingredients enhance the overall flavor profile, adding complexity to the wings.
Breakdown of Ingredients
- Chicken Wings: Fresh or frozen, preferably with the tips removed for easier cooking.
- Hot Sauce: A medium-heat hot sauce like Frank’s RedHot or a mix of cayenne pepper and vinegar for a custom heat level.
- Honey: Use raw or pure honey for the best sweetness and texture. The amount can be adjusted to control the sweetness level.
- Butter: Unsalted butter helps create a smooth glaze.
- Garlic: Fresh garlic adds an aromatic, savory flavor to the honey glaze.
- Vinegar: A splash of apple cider vinegar or white vinegar helps balance the sweetness and add tang to the glaze.
- Salt and Pepper: To season the wings and the glaze to taste.
- Optional Garnishes: Fresh parsley or green onions for a pop of color and a fresh contrast.
Step-by-Step Recipe
- Prepare the Chicken Wings:
- Preheat your oven to 400°F (200°C) if baking, or heat your grill to medium-high if grilling.
- Pat the chicken wings dry with paper towels. This helps them crisp up better during cooking.
- Season the wings with salt and pepper. For extra flavor, you can add a little garlic powder and paprika.
- Cook the Wings:
- Baking: Arrange the wings in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the wings are golden and crispy.
- Grilling: Grill the wings over medium-high heat for about 20 minutes, flipping occasionally, until crispy and cooked through.
- Make the Hot Honey Sauce:
- While the wings are cooking, prepare the hot honey sauce. In a small saucepan, melt 1/4 cup of unsalted butter over medium heat.
- Add 1/2 cup of hot sauce (adjust the amount depending on how spicy you like it) and 1/4 cup of honey. Stir well to combine.
- Add 1-2 cloves of minced garlic and 1 tablespoon of vinegar. Simmer the sauce for about 5 minutes, stirring occasionally, until it thickens slightly and becomes a cohesive glaze.
- Toss the Wings in the Sauce:
- Once the wings are cooked and crispy, transfer them to a large bowl. Pour the hot honey sauce over the wings and toss to coat evenly. Make sure each wing is well-glazed in the sweet and spicy sauce.
- Serve:
- Transfer the wings to a platter and garnish with freshly chopped parsley or green onions if desired. Serve immediately while hot and crispy.
Tips for the Perfect Hot Honey Chicken Wings
- Crispiness: To achieve crispy wings, make sure to dry the wings thoroughly before cooking and avoid overcrowding the baking sheet or grill. The air needs to circulate around the wings for crispness.
- Adjust the Heat: If you like it milder, use less hot sauce or choose a milder variety. For more heat, add cayenne pepper or use a hotter hot sauce.
- Customize the Sweetness: If you prefer your wings sweeter, increase the amount of honey in the sauce. For a more balanced flavor, you can reduce the honey a little to allow the hot sauce to shine.
- Grill or Bake: Baking wings in the oven is easy and reliable, but grilling them adds a smoky flavor that pairs wonderfully with the hot honey sauce.
Variations and Customizations
- Different Sauces: Use different types of hot sauce to change the flavor profile. Sriracha or chipotle hot sauce can give a smoky or garlicky twist to the wings.
- Add a Tangy Twist: Mix a little lime juice or lemon zest into the hot honey sauce for a citrusy tang that complements the sweetness and heat.
- Spicy Ranch or Blue Cheese Dip: Serve these wings with a side of ranch or blue cheese dipping sauce for a creamy contrast to the heat.
- Baked or Fried: While baking is healthier, you can deep fry the wings for an even crispier texture. Just be sure to drain them well after frying.
- Honey-Lime Chicken Wings: For a more tropical flavor, mix honey with lime juice and zest for a citrusy, sweet glaze.
Health Considerations and Nutritional Value
- Calories: A serving of hot honey chicken wings (around 4-5 wings) typically contains 300-400 calories, depending on the cooking method and the amount of sauce used. Baking the wings will reduce the calorie count compared to deep-frying.
- Protein: Chicken wings are a good source of protein, offering approximately 20-25 grams per serving (based on 4-5 wings).
- Carbs: The honey in the glaze adds a small amount of carbs. A serving will likely have about 10-12 grams of carbs, mostly from the honey.
- Fat: The wings and butter contribute to the fat content, with around 20-25 grams of fat per serving. If you’re watching your fat intake, you can adjust the amount of butter in the sauce.
- Sodium: Chicken wings with hot sauce can be high in sodium. To make them lower in sodium, use a low-sodium hot sauce or reduce the amount of salt used.
- Sugar: The honey adds natural sugar, which provides a sweet counterbalance to the spice. You can reduce the amount of honey if you’re trying to cut down on sugar.
FAQ
1. Can I make these wings in advance? While wings are best served fresh for optimal crispiness, you can cook the wings ahead of time and reheat them in the oven for about 10-15 minutes before tossing them in the hot honey sauce.
2. Can I use other parts of the chicken? Yes! You can use drumsticks or boneless chicken thighs instead of wings. Just adjust the cooking time as needed for different cuts of meat.
3. Can I make these wings spicier? Absolutely! You can increase the amount of hot sauce in the glaze or add extra cayenne pepper, red pepper flakes, or even fresh chopped chilies for an extra kick.
4. How can I make the wings extra crispy? If you want ultra-crispy wings, try double baking them: bake them at a lower temperature (around 350°F) first, then increase the heat to 425°F for the last 10 minutes to get them extra crispy.
5. Can I use a different sweetener besides honey? Yes, you can substitute honey with maple syrup, agave nectar, or even brown sugar if you prefer a different flavor profile.
6. Are these wings suitable for a low-carb diet? Yes, the wings themselves are low-carb, but the honey glaze does add some carbs. You can reduce the amount of honey to lower the carbs if you’re following a strict low-carb diet.
7. Can I freeze leftovers? Yes, you can freeze the wings after cooking. To reheat, bake them at 400°F for 10-15 minutes until crispy, and then toss them in the hot honey glaze just before serving.
These Hot Honey Chicken Wings are sure to become your go-to recipe for a sweet and spicy snack or meal, perfect for all occasions. Enjoy!

The Best Hot Honey Chicken Wings Recipe
Ingredients
- 1.5 lbs Chicken wings approx. 12 wings
- ▢½ tablespoon Baking powder Aluminum free Not baking soda- orange box **Leave this out if you are deep frying
- ▢½ tablespoon Potato Starch sub corn starch
- ▢1 teaspoon Garlic Salt
- ▢1 teaspoon Seasoned salt
- ▢1 teaspoon Black pepper
- ▢1 teaspoon Onion Powder
- ▢½ teaspoon Smoked Paprika
- For the Hot Honey sauce
- ▢2 tablespoon butter
- ▢4 tablespoon hot sauce Use your favorite hot sauce I used 2 tablespoon Habanero Hot sauce from Trader Joe’s
- ▢2 tablespoon honey Any kind works, I used Spicy Honey from Trader Joe’s
- ▢⅛ teaspoon salt if needed depending on which hot sauce used ** a pinch
Instructions
- Cut the wings into Drums and Flats if they aren’t separated yet.
- 1.5 lbs Chicken wings (approx. 12 wings)
- Dry the wings very well with a paper towel, this will ensure a crispy wing.
- Combine the dry ingredients (**If Air Frying or Oven baking, we will use baking powder, not baking soda- orange box) If you will deep fry, you can leave out the baking powder.
- 1.5 lbs Chicken wings (approx. 12 wings),½ tablespoon Baking powder Aluminum free (Not baking soda- orange box),1 teaspoon Garlic Salt,1 teaspoon Seasoned salt,1 teaspoon Black pepper,1 teaspoon Onion Powder,½ teaspoon Smoked Paprika,½ tablespoon Potato Starch (sub corn starch)
- Air Fryer Cooking Instructions
- Preheat Air fryer to 400 degrees. Add in the chicken wings and cook for 20 minutes and flip halfway. *Try to avoid over crowding because this can prevent the chicken from cooking evenly and crisping up.*
- After flipping the wings at 10 minutes, start to prepare the sauce
- Some air fryers may need 15 minutes, some may need the full 20 or even 25 mins. *My Crux Marshmello is done in about 15-18 mins, and the Crux 6-1 takes 20-25 mins*
- Oven Cooking Instructions
- Preheat your oven to 400F.
- Place your wings onto a baking rack for best results. Bake at 400F for 45 minutes to 1 hour depending on your wing size. Flip at the 25-30 minute mark once it has browned.
- Deep Frying Instructions
- Deep fry wings at 350 for 8-12 minutes. I used my pan that had a lot of space for the wings so mine were cooked at the 8 minute mark. Try not to crowd the pan if possible and cook in small batches to give the wings space to cook evenly*
- For the Hot Honey Butter sauce
- Heat a pan to medium low and add butter
- Once the butter has melted, add in your hot sauce and honey. Season with salt if needed. Simmer 2 minutes until thickened.
- Toss the chicken and hot honey butter sauce in a bowl
- Enjoy!
Notes
- Dry your wings very well before seasoning to ensure a crispy wing!
- Be sure to use baking powder that is aluminum free and not baking soda (orange box)
- Cooking the chicken on a wire rack inside the air fryer will result in a crispier chicken wing. The wire rack promotes air circulation and helps the juice drip away from the chicken.