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Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe

Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe

Chicken and rice bowls are a classic, comforting dish that can be made in a variety of ways, but this recipe takes it up a notch by pairing juicy, tender chicken with a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, these bowls offer a balanced mix of protein, carbs, and healthy fats, all wrapped in the deliciously smooth, garlicky sauce. Whether you prefer a simple, no-fuss meal or want to customize it to your tastes, this recipe is sure to satisfy everyone at the table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • Chicken: 2 boneless skinless chicken breasts
  • Seasonings: 1 tbsp olive oil 1 tsp smoked paprika, salt, black pepper to taste
  • Rice: 2 cups cooked jasmine or basmati rice
  • Garlic Sauce:
  • ½ cup mayonnaise
  • 1 tbsp lemon juice
  • 3 cloves garlic minced
  • ½ tsp crushed red pepper flakes
  • Salt to taste
  • Garnish: 1 cup parsley finely chopped

Method
 

  1. Prepare the Chicken:
  2. Rub chicken with olive oil, smoked paprika, salt, and pepper.
  3. Grill over medium heat for 6–7 minutes per side until cooked through.
  4. Let rest for 5 minutes before slicing thinly.
  5. Cook the Rice:
  6. Prepare 2 cups of jasmine or basmati rice as per package instructions.
  7. Make the Sauce:
  8. In a bowl, whisk mayonnaise, lemon juice, minced garlic, red pepper flakes, and salt until smooth.
  9. Assemble the Bowls:
  10. Add rice to bowls, layer sliced chicken on top, drizzle with garlic sauce, and garnish with parsley.

Notes

  • Substitute mayonnaise with Greek yogurt for a lighter sauce.
  • Add vegetables like cucumbers or tomatoes for extra freshness.
  • Adjust red pepper flakes for your preferred spice level.