Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe
Chicken and rice bowls are a classic, comforting dish that can be made in a variety of ways, but this recipe takes it up a notch by pairing juicy, tender chicken with a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, these bowls offer a balanced mix of protein, carbs, and healthy fats, all wrapped in the deliciously smooth, garlicky sauce. Whether you prefer a simple, no-fuss meal or want to customize it to your tastes, this recipe is sure to satisfy everyone at the table.
Ingredients
- Chicken: 2 boneless skinless chicken breasts
- Seasonings: 1 tbsp olive oil 1 tsp smoked paprika, salt, black pepper to taste
- Rice: 2 cups cooked jasmine or basmati rice
- Garlic Sauce:
- ½ cup mayonnaise
- 1 tbsp lemon juice
- 3 cloves garlic minced
- ½ tsp crushed red pepper flakes
- Salt to taste
- Garnish: 1 cup parsley finely chopped
Instructions
- Prepare the Chicken:
- Rub chicken with olive oil, smoked paprika, salt, and pepper.
- Grill over medium heat for 6–7 minutes per side until cooked through.
- Let rest for 5 minutes before slicing thinly.
- Cook the Rice:
- Prepare 2 cups of jasmine or basmati rice as per package instructions.
- Make the Sauce:
- In a bowl, whisk mayonnaise, lemon juice, minced garlic, red pepper flakes, and salt until smooth.
- Assemble the Bowls:
- Add rice to bowls, layer sliced chicken on top, drizzle with garlic sauce, and garnish with parsley.
Notes
- Substitute mayonnaise with Greek yogurt for a lighter sauce.
- Add vegetables like cucumbers or tomatoes for extra freshness.
- Adjust red pepper flakes for your preferred spice level.