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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a flavorful, balanced meal that offers the perfect mix of lean protein, fiber-rich vegetables, and a rich, indulgent sauce. The grilled chicken is seasoned and cooked to juicy perfection, while the broccoli provides a healthy, nutrient-packed base. The creamy garlic sauce ties everything together, giving the dish a smooth, savory finish. This bowl is great for meal prep, easy weeknight dinners, or any occasion when you want a delicious and healthy meal that’s both satisfying and nourishing.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • Boneless skinless chicken breasts
  • Fresh broccoli florets
  • Olive oil
  • Fresh garlic
  • Sour cream
  • Parmesan cheese
  • Lemon juice
  • Chicken broth

Method
 

  1. Marinate chicken breasts in olive oil, minced garlic, salt, pepper, and lemon juice for 30 minutes.
  2. Preheat your grill to medium-high heat; cook chicken for 6-7 minutes per side until juices run clear.
  3. Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.
  4. In a saucepan, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper; warm gently without boiling.
  5. Slice grilled chicken and assemble bowls with steamed broccoli topped with chicken and a generous drizzle of creamy garlic sauce.
  6. Garnish with freshly grated Parmesan cheese and an extra squeeze of lemon if desired.