Heat a large skillet or deep pan over medium heat.
Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
Pour in the chicken broth, then stir in the BBQ sauce and honey.
Return the seared chicken to the pan, nestling it into the rice mixture.
Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
After 15 minutes, sprinkle the mixed vegetables over the rice.
Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
Remove from heat and let sit for 5 minutes before fluffing the rice.
Garnish with chopped green onions or parsley, and serve hot!